Retinol is a powerhouse in the world of skincare. Loved for its anti-ageing properties, ability to smooth fine lines, and effectiveness in clearing up acne, its no wonder this vitamin A derivative has become a the gold standard in the skincare industry. But when the summer months roll around, many people start to question whether retinol still belongs in their regimen. The answer is yes, you can absolutely continue to use retinol in the summer—as long as you do it right.
Why Retinol Gets a Bad Name in the Summer
Retinol increases cell turnover, which means it encourages your skin to shed old, dead cells and replace them with fresh ones. While this is ideal for maintaining a youthful complexion, it also makes your skin more sensitive to UV rays. The fear is that with heightened sensitivity, your skin might be more prone to sunburn, hyperpigmentation, and irritation.
But you will be happy to hear, you don’t have to choose between retinol and sun protection.
How to Safely Use Retinol in the Summer
Adjust Your Routine
If you’re new to retinol, start by using a lower concentration (like 0.25% or 0.5%) and gradually increase it as your skin builds tolerance. You might also reduce the frequency of use.
Apply retinol at night, never during the day. This isn’t just because of the sun sensitivity; retinol actually degrades in sunlight, making it less effective. A nighttime routine ensures that it works its magic while you sleep, without the risk of UV interference.
Don’t Skip the Sunscreen
This is non-negotiable. Every morning, whether it’s sunny or overcast, apply a broad-spectrum sunscreen, ideally SPF 50. Reapply every two hours if you’re spending time outdoors, and pair it with a big hat, sun umbrella and sunglasses for added protection.
Hydrate and Moisturise
Retinol can be drying, which is something to watch out for in the summer when your skin might already be dehydrated from the heat. Incorporate a hydrating hyaluronic acid serum (like SinCeuticles hydrating B5) and a good moisturiser into your routine to keep your skin balanced and comfortable.
Listen to Your Skin
If you notice increased redness, peeling, or irritation, it might be time to slow down on your retinol use. Summer can be hard on the skin, with all the sun, sweat, and exposure to elements like chlorine or saltwater. Pay attention to how your skin responds and adjust accordingly.
The Benefits of Using Retinol Year-Round
While it’s true that your skin is more sensitive in the summer, continuing to use retinol can help you maintain the benefits you’ve worked so hard to achieve. Consistent use of retinol helps keep skin texture smooth, pores clear, and fine lines at bay, which are all things we want year-round, not just in the cooler months.
Plus, retinol can help combat some of the negative effects of summer, like clogged pores from sunscreen and sweat, or pigmentation issues from sun exposure. By keeping your skin in a regular exfoliation cycle, retinol can prevent and reduce these issues, leading to clearer, more radiant skin.
Final Thoughts
Retinol shouldn’t have to be a winter-only treatment. With the right precautions, you can safely incorporate it into your summer skincare routine and continue reaping its benefits all year long. Just remember to be diligent with your sunscreen, hydrate well, and adjust your routine as needed.
For expert consultations and advise, email me on info@rosie-osborne.com to book your appointment today.
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